The best way to lose belly fat is often to unite several forms of exercise – such as steady state cardio, HIIT, resistance training and ab-focused workouts. Rachael explained on herblog, that while ab workouts are great, they will not help you lose belly fat specifically. High-calorie soda, juices, energy drinks, and coffee drinks are some of the easiest ways to mess up your healthy eating plan. They don’t fill you up, and you may not even realize how many calories you’re consuming.
Their low-carb content is also another reason why they are weight loss friendly foods and won’t spike insulin. Together, nuts stimulate your body to drop body weight, burn fat, and shrink the midsection. Include varieties like almonds and cashew that are considered lower calorie nuts.
This belief has evolved from the idea that gaining muscle increases metabolism, resulting in fat reduction. People think that fat loss in a specific region could be targeted by building muscle around it. Studies have shown that it is not possible to reduce fat in one area by exercising that body part alone. Muscle growth in a region does not reduce fat in that region. Instead, fat is lost from the entire body as a result of diet and regular exercise.
HIIT exercises or high intensity interval training can also help decrease excess stomach fat. Instead of eating these foods, if you choose to have a grain (like bread, rice or pasta), choose 100% whole grains. As mentioned before, they are much higher in fiber and other beneficial nutrients. In addition, they’ve been shown to help decrease excess fat.
Most grocery stores are set up to have all the whole foods around the perimeter of the store and most of the junky processed foods in the middle aisles. Shop along the edges of the store, and try to make a colorful rainbow in your cart with fruits and veggies.For the next 2 weeks, only buy whole grains, fruits, vegetables and lean proteins. Thanks to all authors for creating a page that has been read 202,463 times. In addition to changing diet and increasing exercise, it’s also recommended to stop smoking and drinking alcohol as both of these behaviors can lead to excess abdominal fat. Multiple studies have shown that those people who do not sleep well or enough are at a higher risk of a variety of health conditions including obesity and higher rates of visceral fat.
Gassy veggies such as beans, onions and cabbage cause bloating and will make it difficult for you to lose weight and your body to fight belly fat. Veggies that are less fibrous such as green beans, eggplant, carrot and tomatoes are best to be consumed if you want to know how to lose belly fat fast. Important – “Spot reduction” eg losing fat from the belly purely from doing countless sit ups is a complete myth. The point of doing stomach exercises is to tone the muscles. In doing so, as you lose weight using the tips above, your toned muscles will start to show through.
If you must have fast food, choose more healthy options from the menu. This is one of the most important tips to lose belly fat fast as stress is pretty much the main cause of weight gain in the first place. The reason for this is the same as it was for carb products with high glycemic indexes. Since sugar has a very high glycemic index, it is absorbed by your body and stored as fat so fast that your body doesn’t have enough time to use the carbs for energy.